Navigating the Holidays
Taking Care of Your Mental Health with SonderCare Behavioral Health The holiday season is often portrayed as a time of joy and...
top of page
Follow us on social
@SonderCare_bhs
Kara Cole
Oct 18, 20233 min read
The Ultimate Morning Routine for a Clear and Healthy Mind
Good morning, lovely readers! Starting your day with a well-structured and positive morning routine is the key to setting a productive...
25 views
Kara Cole
Sep 19, 20233 min read
Destigmatizing Mental Health: Building a Foundation for Understanding
Mental health stands as a pivotal aspect of our overall well-being; nonetheless, it remains shrouded in stigma. Despite the advancements...
9 views
Kara Cole
Sep 18, 20232 min read
Managing OCD: Tips for Taking Control of Your Life
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It's characterized by...
16 views
Kara Cole
Aug 29, 20232 min read
Grief and Loss
Grief is an individualized process that can be difficult to navigate. It is important to allow yourself to feel the emotions that come...
11 views
Kara Cole
Jun 9, 20232 min read
Caregiver Corner
As a parent, it is never easy to witness your adult child struggle with serious mental illness. Watching them suffer from depression or...
20 views
Kara Cole
Jun 9, 20231 min read
Breaking the Stigma
Breaking the stigma on mental health is an important task that Sonder Care takes seriously. The team of professionals at Sonder Care...
5 views
Kara Cole
Jun 8, 20232 min read
Supporting Adult Children with Serious Mental Illness (SMI)
Caring for adult children with serious mental illness (SMI) can be both challenging and rewarding. It is important to remember that...
59 views
bottom of page